6 strategies for success Yonah

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    Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

    How do you make those permanent changes? Consider following these six strategies for weight-loss success.

    1. Make sure you’re ready
    Long-term weight loss takes time and effort — and a long-term commitment. While you don’t want to put off weight loss indefinitely, you should make sure you’re ready to make permanent changes to eating and activity habits. Ask yourself the following questions to help you determine your readiness:

    Am I motivated to lose weight?
    Am I too distracted by other pressures?
    Do I use food as a means to cope with stress?
    Am I ready to learn or use other strategies to cope with stress?
    Do I need other support — either from friends or professionals — to manage stress?
    Am I willing to change eating habits?
    Am I willing to change activity habits?
    Do I have the time to spend on making these changes?
    Talk to your doctor if you need help addressing stressors or emotions that seem like obstacles to your readiness. When you’re ready, you’ll find it easier to set goals, stay committed and change habits.


    Great share!


    Thank you!

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